Weight Loss Tips: Calories Versus Fat

Mice Study Links Fat Metabolism & Memory Loss

We take a look at the difference between calories and fat for weight loss. Fat What is fat? ‘Fats consist of a wide group of compounds that are generally soluble in Garcinia Cambogia organic solvents and generally insoluble in water.’ – as mentioned in Fat, wikipedia Types of fats: Bad fats – Unsaturated fat Types of fats: Bad fats – Trans fat – eases the rhythm of the heart – provides energy – important for the functioning of heart , brain and nervous system Sources of good fat: Almonds, canola oil, cashews, hazelnuts, olive oil , peanut butter, peanut oil, sunflower oil, avocados, soya bean and soya bean oil, walnuts, corn oil, poultry, tuna, pumpkin seeds etc. are good sources of MUFA and PUFA Cholesterol What is cholesterol? Cholesterol is produced by the body to help build cells and a membrane around the cell to protect it. Cholesterol is not fat per se, but it is a waxy chemical compound produced by the liver, it is found in cheese, eggs, butter and meat (especially red fatty meat).
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We need to better understand how fat is connected to memory and learning so that we can develop an effective approach to protect memory and learning, said Kalipada Pahan, PhD, the Floyd A. Davis professor of neurology at Rush University Medical Center. According to researchers at Rush University Medical Center in Chicago, in collaboration with the National Institutes of Health, middle-aged people with high amounts of abdominal fat are 3.6 times more likely to develop memory loss and dementia later in life. The researchers report that they found a high level of Peroxisome proliferator-activated receptor alpha (PPARalpha), which is known to control fat metabolism in the liver, in the hippocampus of the studys mice. While PPARalpha-deficient mice are poor in learning and memory, injection of PPARalpha to the hippocampus of PPARalpha deficient mice improves learning and memory, said Pahan. Since PPARalpha directly controls fat metabolism, people with abdominal fat levels have depleted PPARalpha in the liver and abnormal lipid metabolism, the researchers said. At first, these individuals lose PPARalpha from the liver and then eventually from the whole body, including the brain.
For the original version including any supplementary images or video, visit http://psychcentral.com/news/2013/10/13/mice-study-links-fat-metabolism-memory-loss/60637.html

Ohio State Powers Past Northwestern, But Hardly Looks Pretty In Bcs Beauty Contest

Beauty on the ball

He said a few words. He paused. He rubbed his eyes. He sighed and tried again. Tears took over. “The suspension,” Hyde said, then halted for a long time.
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“Well, I saw this as a great opportunity to represent my country one more time (but individually this time), and also show all people that a professional soccer player can also be fashionable and smart at the same time. I wanted to break all those stereotypes surrounding female soccer and beauty contests,” Marin told the Sunday Observer from her home in San Jose. Marin, 26, believes that the opportunity provided by the contest helped significantly to carry her message far and wide in promoting the women’s game in her homeland. “It is hard to say because women’s soccer has not much support here (Costa Rica), but I liked that many TV sports programmes invited me to talk about my experience. “I love to think I could be seen as an example for all those girls who want to be part of a soccer team, but do not take the chance because of all the stereotypes surrounding this sport. Something I also really love and appreciate is that many other female soccer players have approached me with all kinds of nice and supportive words about me having the courage to show our country how sports, beauty, and intelligence can go hand-in-hand,” said Marin. When the former Costa Rica national striker told her friends and family that she was going to enter the July 2013 contest to prove a point, a few jaws dropped in surprise.
For the original version including any supplementary images or video, visit http://www.jamaicaobserver.com/sport/football/Beauty-on-the-ball—Former-Girlz-liaison-enters-Miss-Universe-Costa-Rica-to-boost-women-s-football15173783

Weight Loss Secrets From Around The World

Weight Loss Tips Exposed By “Daytime Talk’s” Rachael Ray

Photo: ThinkstockJapan: They give each dish its moment in the sun. Japanese people have a lot of slimming habits, but not all of us can (or want to) snack on seaweed, eat fish at every meal or drink copious amounts of green tea. Here’s one tip anyone can steal: In Japan, every food, from the humble rice to the grilled meat to the pickles, gets its own special dish (these are different from courses because they’re often all served at the same time). Separating each component of your meal will help you not only appreciate each individual taste but also consume less overall.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/weight-loss-secrets-around-world-185900776.html

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Tory Johnson’s Life-Changing Weight Loss Journey

Like many other women, Tory Johnson found herself caught in a cycle of making promises to change and eventually failing and falling into a pit of self-loathing. However, at a certain point she decided to change, to turn her life around, and to be the woman she had always wanted to be: energetic, lively, and slim. Tory worked in television and her weight was putting her career at risk. Although she was fully aware that she had a problem, she couldnt find the self-discipline and determination to solve it. But one day a coworker drew her attention, reminding her of the implications her weight had on her job, and that was the last drop, a truly eye-opening moment for Tory. Her wish to change wasnt just a desire anymore, but something more profound, a much deeper need. The Shift: How I Finally Lost Weight and Discovered a Happier Life is Tory Johnsons account of her weight loss journey, an easy, quick read that comprises many valuable life lessons, honest pieces of thought, and inspiring messages, all bound to help you change your life.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/tory-johnson-s-life-changing-weight-loss-journey